Greens and Red Cabbage Gratin

Like blueberries, red cabbage contains anthocyanins, phytochemicals that some experts believe may have powerful antioxidant and anti-inflammatory properties. The nutritional attributes of red cabbage don’t just come from the anthocyanins. All vegetables in the cabbage family — the brassicas, also known as cruciferous vegetables — also are packed with sulfur compounds that may help protect…

Mushroom Omelet With Chives

Mushrooms are the most versatile of ingredients, with a meaty texture and a rich, deep flavor ideal for vegetarian dishes. When raw, they’re elegant and delicious; when cooked, they become substantial. They are as welcome in a classic French omelet as they are in an Asian stir-fry. Mushrooms also are a nutritional bargain. Two ounces…