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Penny Lancaster Reveals Doula Taught Her To ‘Massage Perineum’ To Relieve Pain During Childbirth

Penny Lancaster didn’t hold back when she opted to speak about how her doula made the birth of her children “pleasurable”. The 45-year-old, who is mum to five-year-old Aiden and 10-year-old Alastair with her husband Rob Stewart, said her doula even gave her “euphoric highs”. “She taught me to massage my perineum [the area between…

Ronnie Wood And Wife Sally Take Family Selfie With Seven-Month-Old Twin Girls On Day Out

Ronnie Wood and his wife took a family selfie while on a day out with their seven-month-old twins and their fans are loving it.  The girls were dubbed the “Ronettes” by their mum Sally Wood when she shared the photo on Instagram. Gracie Jane and Alice Rose were pictured in baby carriers wearing leopard print “turbans” on their…

Pregnant Woman Told By Colleague She Would Look ‘Unprofessional’ At Work Event Because Of Her Bump

A pregnant woman has shared her shock after a colleague commented that it would be “unprofessional” for her to attend a work event because she was expecting. Mumsnet user Crapuccino, who is 25 weeks pregnant but “already looks ready to drop”, was having “general chit chat” with her colleague at work. She explained that she…

Beyoncé Bares Baby Henna-Tattooed Baby Bump At ‘Push Party’ To Celebrate Impending Arrival Of Twins

Beyoncé bared her baby bump in a series of gorgeous photos to celebrate the impending arrival of her twins. The singer, and mum to five-year-old Blue Ivy with her husband Jay Z, shared Instagram snaps from her “push party” (a.k.a baby shower). At the celebration, Queen Bey dressed her bump with an elaborate henna tattoo and…

‘Belly Pumping’ Videos Show Pregnant Women Using Their Muscles To Make Their Baby Bumps Shrink

Pregnant women are sharing videos of their baby bumps shrinking and growing as they perform belly pumping exercises – and it’s mesmerising. The “Belly Pump” is just one of a series of deep core exercises taught to mums-to-be by The Bloom Method fitness program, in Colorado, US. The move combines diaphragmatic breathing with deep core engagement….